Join my Conquer Low Back Pain Program
I have developed a special program for people over 40 who have back pain and that have tried everything so you can get back to your valued activities.
If you’ve struggled to get rid of back pain because of lack of motivation it’s probably because you didn’t have the necessary accountability and consistency to overcome lack of motivation.
I’ve built in individual and group accountability into my program so you can overcome lack of motivation and get rid of back pain easily.
Here’s how it works:
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Goal setting and results tracking $199
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Individualized exercise program $99
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12 x semi private exercise sessions $599
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Custom home exercise program $99
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SMS accountability $99
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Custom follow along video workout $149
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Total value $1244
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What you pay $600
Your commitment
I can help you overcome and get rid of back pain and get back to meaningful activities - but, I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN. Your job is to show up and do the work.
“Doing the work” means:
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Collaborate to set goals you’re excited about
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Attend 2 in-person sessions per week
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Keep a workout diary so we can track your progress and keep you on target
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Do your home exercises (max 10 minutes) at least 2 days per week
This program WILL get you results because of the magic ingredient… consistency! If you’ve tried to overcome your back pain before but struggled.. Probably consistency was the missing ingredient.
I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to do.
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